In my quest to say NO to Kelloggs – the LCM bars had to be revamped!
So I came up with this is an ‘Anti – LCM ‘ bar Naughty Naturopath Mum style!
They are gluten free, dairy free, nut free, refined sugar free and soy free
They are high in fibre, antioxidants, omega 3 and they taste soooo good!
What You Will Need -
A big mixing bowl
A baking tray and baking paper
4 cups of puffed rice ( I got mine by the scoop from my healthfood store – much better than the normal rice bubbles)
2 cups of dessicated coconut
1/4 cup of chia seeds
1/2 cup of coconut oil
1 cup of rice malt syrup
1/4 cup of Superfoods For Kidz Berry Choc Chunk Powder (use cacao if you don’t have this)
* NOTE – You can substitute rice malt syrup with RAW honey – make sure it’s a nice candied or thick honey, you can use less and it will still hold together – this will be a much sweeter version than the rice malt syrup version
Whack all dry ingredients in a big mixing bowl
Melt the coconut oil and rice malt syrup over a low heat (don’t let it get to hot, just so you can stir together and then take off heat) and add to bowl of dry ingredients
Moosh (yes, technical term) it around with your hands until it’s well combined
Press into a lined baking tin so it’s at least 1 cm thick and flatten with your hands
Pop in fridge to set and slice into bars when ready – store in the fridge.
Voila – that easy, and so much better for your kids than an LCM bar!
Ps. You might like them yourself – big kids in this house are quite partial to them
If you would also like an alternative to the ‘Kelloggs cereal in a popper’ option namely Cocopops in a popper!! (still when I type that, I shudder) please click HERE for more Superfoods for Kidz recipes including healthy chocolate thickshakes!
If you would like to buy the AMAZING and delicious Berry Choc Chunk Powder that my family is addicted to, click HERE
Yours in Health